There are a lot of benefits you will get by practicing yoga and that is why you need to get started as soon as possible. You can never go wrong with yoga when it comes to flexibility. It is not easy for you to touch the toes or backbends when you are a newbie but there will be improvements as you stick to it. With better flexibility you wont have to worry about pains or aches. As you go on with yoga practice you will be building your muscle strength too. There is more to strong muscles than just how they look like. You will not have to worry about back pain, falls and arthritis as you age as long as your muscles are strong. The bonus in yoga is that the strong muscles are balanced by flexibility. As much as you can also building muscle strength by lifting weights, you will not have flexibility. You will end up with a perfect posture with yoga practice. The weight of the head rests on the spine when it is not erect and this is too much pressure. With a good posture, it will be easy for your and also back muscles to support it. When you are hunched on your desk for 8 hours working you will definitely be tired by the end of it. Aside from fatigue, you also have to worry about a painful neck, back and also joints. This can be corrected through yoga.
In order to ensure you cartilage or joints do not breakdown, you should start practicing yoga. Every yoga pose seeks to take your joints a full range of motion. Degenerative arthritis happens when parts of your cartilage are not used which is why you want to prevent this through yoga. For the joint cartilage to have a new supply of nutrients the old fluid has to be pushed out. The underlying bone will be exposed leading to arthritis if cartilage is not nourished causing its disintegration. In addition, you need yoga in order to protect your spine. Spinal disks act as shock absorbers for the spine. However, in some circumstances the may herniate and this will cause nerve compression. This is something which can be prevented through the practice of yoga. You can promote bone health through yoga practice. It is through weight-bearing exercises that osteoporosis is kept at bay not to mention strengthening the bones. You will reach a point where you have to lift your own weight when practicing yoga. The probability of bone fractures will be low when they are strong and you can get it all with yoga practice.